Personal Training
Exercise Training
Mobile Personal Training

Located in Carol Stream servicing Carol Stream, Chicago, Naperville and surrounding areas

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Functional Fitness Of Dupage

Family owned. 20+ years. A+ rating.

“Thank you for partnering with me and helping me to live a healthier lifestyle. My new daily habits are helping me have more confidence in how I look, more energy to do things I enjoy, and better health overall!" – Lorrie U.

Who We Are

A health and fitness company that creates personalized solutions for stronger living.

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Our Services

  • Address the essentials of healthy living - exercise, diet, hydration, sleep, and stress.
  • Discover what you’re doing well and where you could improve.
  • Determine your next best steps for more energy and better health!


Lifestyle analysis, review, and adjustments.


Exercise programming, guidance, and accountability.


No rules or restrictions, just good habits for life.


After reviewing your intake questionnaire, we'll schedule a kick-off session and help you discover your next best step. There is a lot of information out there and what works for some may not work for others. Our method focuses on the key aspects of healthy living using the following formula:

EXERCISE (cardio and weights) + REST (stress and sleep) + RECOVERY (food and hydration) = STRONGER LIVING

We're friendly, trustworthy, and compassionate, and will help you adopt healthier habits at your own pace.

So, what are you waiting for? The sooner you contact us, the sooner you can get started.

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